Cooked Frozen Carrots have 3.1 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dill Pickled Cucumber?
Cooked Frozen Carrots VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dill Pickled Cucumber:
500 calories of Cooked Frozen Carrots have 45.7 times more Vitamin A, 1.2 times more Vitamin B3 and 10.9 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dill Pickled Cucumber:
500 calories of Cooked Frozen Carrots have more Selenium than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 42.3 times more Sodium and 3.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dill Pickled Cucumber contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 1.2 times more Sugars than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 1.4 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 3, 6.1 times more Fructose and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.