Nutrient Comparison: Frozen Carrots VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Shiitake Mushrooms:
- 1 kilogram of Frozen Carrots has 2.9 times more Vitamin B1 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 5.9 times more Vitamin B2, 8.4 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Frozen Carrots vs Shiitake Mushrooms:
- 1 kilogram of Frozen Carrots has 18 times more Calcium and 7.6 times more Sodium than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shiitake Mushrooms contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Sugars and 1.3 times more Fiber than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shiitake Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.