Nutrient Comparison: Cauliflower VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Cauliflower has 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 1.3 times more Calcium, 4.4 times more Copper and 26.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 5.7 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in one kilogram.