Cauliflower VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Cauliflower vs Pickled Hawaiian Style Radishes:
- 500 calories of Cauliflower have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 34.7 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pickled Hawaiian Style Radishes:
- 500 calories of Cauliflower have 2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 3.9 times more Copper and 23.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 2 times more Protein than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 5.1 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.