Nutrient Comparison: Cauliflower VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Pickled Hawaiian Style Radishes:
- 100 grams of Cauliflower have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Pickled Hawaiian Style Radishes:
- 100 grams of Cauliflower have 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.3 times more Calcium, 4.4 times more Copper and 26.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 5.7 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in 100 grams.