Nutrient Comparison: Witloof Chicory VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin C than Raw Witloof Chicory.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.2 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 16.5 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.