Comparing Nutrients in 100 calories Witloof ChicoryVS Brussels Sprouts
Weight per 100 calories
Witloof Chicory
588g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.5 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Brussels Sprouts?
Witloof Chicory VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Brussels Sprouts:
100 calories of Witloof Chicory have 1.5 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 15 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 12 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Brussels Sprouts:
100 calories of Witloof Chicory have 1.8 times more Copper, 1.4 times more Potassium and 2.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.3 times more Iron, 1.3 times more Manganese, 3.2 times more Selenium and 4.9 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 2.1 times more Fiber than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.5 times more Omega 3 and 1.5 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Witloof Chicory as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.