Comparing Nutrients in 1 kilogram Whole Blue Corn Flour VS White Corn

Macros Ratio

	Protein	Fat	Carbs
Whole Blue Corn Flour	9%	12%	79%
White Corn	10%	11%	79%

Macro Nutrients

	Whole Blue Corn Flour	White Corn	Recommended Dietary Allowance
Energy	126% 3640kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	49% 47.4g	97g per day for Men 19-50 years
Saturated Fat	NA	21% 6.67g	32g per day for Men 19-50 years
Omega 3	NA	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	NA	123% 21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 739g	571% 743g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	221% 84g	NA	38g per day for Men 19-50 years
Protein	156% 87.5g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Whole Blue Corn Flour	White Corn	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	85% 4.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	478% 6.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Blue Corn Flour	White Corn	Recommended Dietary Allowance
Calcium	5% 50mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	349% 3.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	300% 2100mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	204% 22.4mg	201% 22mg	11mg per day for Men 19-50 years
Water	2.93% 108g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Blue Corn Flour VS White Corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs White Corn:

• 1 kilogram of Whole Blue Corn Flour has 1.3 times more Vitamin B5 than White Corn.
• While 1 kg of White Corn Grain contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
• Both Whole Blue Corn Flour and White Corn provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs White Corn:

• 1 kilogram of Whole Blue Corn Flour has 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn.
• While 1 kg of White Corn Grain contains 2 times more Copper, 1.6 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
• Both Whole Blue Corn Flour and White Corn contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
• Both Whole-grain Blue Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Whole-grain Blue Corn Flour and White Corn Grain have similar amounts of macro-nutrients per 1 kg
• Both Whole Blue Corn Flour and White Corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.