Nutrient Comparison: Whole Blue Corn Flour VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs White Corn:
- 5 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B5 than White Corn.
- While 5 oz of White Corn Grain contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs White Corn:
- 5 ounces of Whole Blue Corn Flour have 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn.
- While 5 oz of White Corn Grain contain 2 times more Copper, 1.6 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- Both Whole-grain Blue Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Whole-grain Blue Corn Flour and White Corn Grain have similar amounts of macro-nutrients per 5 oz
- Both Whole Blue Corn Flour and White Corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.