Nutrient Comparison: Whole Blue Corn Flour VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs White Corn:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B5 than White Corn.
- While 14 oz of White Corn Grain contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs White Corn:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn.
- While 14 oz of White Corn Grain contain 2 times more Copper, 1.6 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Whole-grain Blue Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole-grain Blue Corn Flour and White Corn Grain have similar amounts of macro-nutrients per 14 oz
- Both Whole Blue Corn Flour and White Corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.