Whole Blue Corn Flour VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or White Corn?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs White Corn:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B5 than White Corn.
- While 100 kcal of White Corn Grain contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs White Corn:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn.
- While 100 kcal of White Corn Grain contain 2 times more Copper, 1.6 times more Iron and 7 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Corn contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Blue Corn Flour and White Corn Grain have similar amounts of macro-nutrients per 100 kcal
- Both Whole Blue Corn Flour and White Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.