Nutrient Comparison: Whole White Corn Flour VS White Enriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole White Corn Flour versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 1 kilogram of Whole White Corn Flour has 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Corn Flour.
- 1 kilogram of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 1 kilogram of Whole White Corn Flour has 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 1.8 times more Iron than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole White Corn Flour has 2.2 times more Fat, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 2.5 times more Sugars than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3