Nutrient Comparison: Whole White Corn Flour VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 14 ounces of Whole White Corn Flour have 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Corn Flour.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 14 ounces of Whole White Corn Flour have 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.8 times more Iron than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 2.2 times more Fat, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 2.5 times more Sugars than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3