Comparing Nutrients in 1 pound Whole White Corn Flour VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Whole White Corn Flour	7%	9%	84%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Whole White Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	56.5% 1637kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.74g	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	277% 360g	130g per day for Men 19-50 years
Sugars	4% 2.9g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	87% 33g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	56% 31.4g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Whole White Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.6mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	237% 948μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole White Corn Flour	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	247% 19.8mg	8mg per day for Men 19-50 years
Magnesium	100% 422mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1234mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	71.3% 7.85mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	1.37% 50.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole White Corn Flour VS White Enriched Degermed Cornmeal per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole White Corn Flour versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole White Corn Flour vs White Enriched Degermed Cornmeal:

• 1 pound of Whole White Corn Flour has 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
• While 1 lb of White Enriched Degermed Cornmeal contains 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Corn Flour.
• 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
• Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Whole White Corn Flour vs White Enriched Degermed Cornmeal:

• 1 pound of Whole White Corn Flour has 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than White Enriched Degermed Cornmeal.
• While 1 lb of White Enriched Degermed Cornmeal contains 1.8 times more Iron than Whole-grain White Corn Flour.
• Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole White Corn Flour has 2.2 times more Fat, 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
• While 1 lb of White Enriched Degermed Cornmeal contains 2.5 times more Sugars than Whole-grain White Corn Flour.
• Both Whole White Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3