Whole White Corn Flour VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 100 calories of Whole White Corn Flour have 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Whole-grain White Corn Flour.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs White Enriched Degermed Cornmeal:
- 100 calories of Whole White Corn Flour have 3.1 times more Copper, 3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than White Enriched Degermed Cornmeal.
- While 100 kcal of White Enriched Degermed Cornmeal contain 1.8 times more Iron than Whole-grain White Corn Flour.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole White Corn Flour have 2.2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- Both Whole White Corn Flour and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both Whole-grain White Corn Flour as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.