Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 1.7 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Magnesium, 2 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 5.1 times more Copper, 4.3 times more Iron and 1.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Stewed Canned Tomatoes contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.8 times more Energy, 3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.