Comparing Nutrients in 1 kilogram Yellow Unenriched Degermed Cornmeal VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Yellow Unenriched Degermed Cornmeal	8%	4%	88%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Energy	128% 3700kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	8.66% 2.77g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	31.8% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	574% 747g	130g per day for Men 19-50 years
Sugars	22.2% 16g	37% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 6.8g	% 4.8g	g per day for Men 19-50 years
Fiber	103% 39g	84.2% 32g	38g per day for Men 19-50 years
Protein	127% 71g	233% 130g	56g per day for Men 19-50 years

Vitamins

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Calcium	3% 30mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	399% 9.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	270% 1890mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	1149% 632μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	128% 14mg	11mg per day for Men 19-50 years
Water	3.02% 112g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Dry Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Unenriched Degermed Cornmeal versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Unenriched Degermed Cornmeal vs Dry Pasta:

• 1 kilogram of Yellow Unenriched Degermed Cornmeal has 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Pasta.
• While 1 kg of Dry Unenriched Pasta contains 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta provide similar amounts of Vitamin B2 per one kilogram.
• Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Yellow Unenriched Degermed Cornmeal vs Dry Pasta:

• 1 kg of Dry Unenriched Pasta contains 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta contain similar levels of Iron per one kilogram.
• 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yellow Unenriched Degermed Cornmeal has 1.5 times more Omega 6 and 1.2 times more Fiber than Dry Pasta.
• While 1 kg of Dry Unenriched Pasta contains 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.