Comparing Nutrients in 100 grams Yellow Unenriched Degermed Cornmeal VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Yellow Unenriched Degermed Cornmeal	8%	4%	88%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Energy	12.8% 370kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	4.75% 0.81g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.5g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	2.22% 1.6g	3.7% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0.48g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Unenriched Degermed Cornmeal	Dry Pasta	Recommended Dietary Allowance
Calcium	0.3% 3mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	7.57% 0.17mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	115% 63.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Dry Pasta per 100 g

Compare the macro and micronutrient content in 100 g of Yellow Unenriched Degermed Cornmeal versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Dry Pasta:

• 100 grams of Yellow Unenriched Degermed Cornmeal have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Pasta.
• While 100 g of Dry Unenriched Pasta contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta provide similar amounts of Vitamin B2 per 100 grams.
• Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Dry Pasta:

• 100 g of Dry Unenriched Pasta contain 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta contain similar levels of Iron per 100 grams.
• 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yellow Unenriched Degermed Cornmeal have 1.5 times more Omega 6 and 1.2 times more Fiber than Dry Pasta.
• While 100 g of Dry Unenriched Pasta contain 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
• Both Yellow Unenriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.