Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Dry Pasta:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Dry Pasta:
- 14 oz of Dry Unenriched Pasta contain 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.5 times more Omega 6 and 1.2 times more Fiber than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.