Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Cooked Pasta:
Yellow Unenriched Degermed Cornmeal has more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Pasta.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Cooked Pasta:
Yellow Unenriched Degermed Cornmeal has 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Pasta.
While Cooked Pasta contains 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 5.6 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yellow Unenriched Degermed Cornmeal has 2.3 times more Energy, 1.9 times more Fat, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cooked Pasta.
Both Yellow Unenriched Degermed Cornmeal and Cooked Pasta have similar amounts of Omega 3 per 14 oz.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.