Yellow Unenriched Degermed Cornmeal VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Dry Pasta?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Dry Pasta:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Pasta.
- While 500 kcal of Dry Unenriched Pasta contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- 500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Dry Pasta have insufficient amounts of Vitamin B9
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Dry Pasta:
- 500 kcal of Dry Unenriched Pasta contain 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry Pasta contain similar levels of Iron per 500 calories.
- 500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Unenriched Degermed Cornmeal have 1.2 times more Fiber than Dry Pasta.
- While 500 kcal of Dry Unenriched Pasta contain 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Yellow Unenriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.