Nutrient Comparison: Cornmeal VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cornmeal has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B2, 16.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cornmeal has 11.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 9.3 times more Copper, 4.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 14.3 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 3, 21.5 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain Yellow Cornmeal.