Lets compare vitamin content per 100 grams of Cornmeal vs Oil Roasted Sunflower Seeds:
Whole-grain Yellow Cornmeal has more Vitamin A and 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 16.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Whole-grain Yellow Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Oil Roasted Sunflower Seeds:
Whole-grain Yellow Cornmeal has 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 9.3 times more Copper, 4.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 14.3 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 3, 21.5 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.