Nutrient Comparison: Canned Cranberry-orange Relish VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Fresh Orange juice:
- 1 kilogram of Canned Cranberry-orange Relish has 32 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Fresh Orange juice contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry-orange Relish has 4 times more Energy and 4.4 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.