Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5 and 71 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 1.8 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.