Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1.3 times more Vitamin B6, 10 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 10 times more Vitamin B9 and 18.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1.4 times more Copper and 10.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium and 2.1 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 1.3 times more Sugars and 5 times more Fiber than Fresh Orange juice.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.