Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Florida Oranges	Recommended Dietary Allowance
Energy	18.3% 530kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	88.8% 115g	130g per day for Men 19-50 years
Sugars	154% 112g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	NA	g per day for Men 19-50 years
Sucrose	% 28.5g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	63% 24g	38g per day for Men 19-50 years
Protein	10.7% 6g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Florida Oranges	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Florida Oranges	Recommended Dietary Allowance
Calcium	11% 110mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.3% 863g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Florida Oranges:

• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Florida Oranges:

• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Copper, 4.7 times more Iron, 9 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.2 times more Sugars than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.