Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Florida Oranges:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Florida Oranges:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.1 times more Iron and 7.8 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.5 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Florida Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.1 times more Omega 3 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4 times more Fiber and 1.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.