Comparing Nutrients in 1 kilogram Grape Leaves VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Energy	32% 930kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	535% 8.56g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	145% 189g	130g per day for Men 19-50 years
Sugars	87% 63g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	289% 110g	108% 41g	38g per day for Men 19-50 years
Protein	100% 56g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1529% 13760μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.6mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.2% 2.3mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	905% 1086μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Calcium	363% 3630mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	461% 4.15mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	1241% 28.6mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	20% 733g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grape Leaves vs Tomato Paste:

• 1 kilogram of Grape Leaves has 18.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C and 2.2 times more Vitamin E than Raw Grape Leaves.
• Both Raw Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Grape Leaves vs Tomato Paste:

• 1 kilogram of Grape Leaves has 10.1 times more Calcium, 2.3 times more Magnesium and 9.5 times more Manganese than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.7 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Grape Leaves.
• Both Grape Leaves and Tomato Paste contain similar levels of Copper, Iron, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grape Leaves has 4.5 times more Fat, 122.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.9 times more Sugars than Raw Grape Leaves.
• Both Grape Leaves and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.