Nutrient Comparison: Grape Leaves VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Tomato Paste:
- 7 ounces of Grape Leaves have 18.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C and 2.2 times more Vitamin E than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Tomato Paste:
- 7 ounces of Grape Leaves have 10.1 times more Calcium, 2.3 times more Magnesium and 9.5 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Tomato Paste contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 4.5 times more Fat, 122.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Sugars than Raw Grape Leaves.
- Both Grape Leaves and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.