Nutrient Comparison: White Canned Hominy VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Cooked Long-grain Brown Rice:
- 1 kg of Cooked Long-grain Brown Rice contains 59.3 times more Vitamin B1, 11.5 times more Vitamin B2, 77.6 times more Vitamin B3, 2.5 times more Vitamin B5, 24.6 times more Vitamin B6 and 9 times more Vitamin B9 than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Cooked Long-grain Brown Rice:
- 1 kilogram of White Canned Hominy has 66.8 times more Sodium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 3.5 times more Copper, 2.4 times more Magnesium, 13.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 1.9 times more Selenium than White Canned Hominy.
- Both White Canned Hominy and Cooked Long-grain Brown Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 6.3 times more Sugars and 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 1.7 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Cooked Long-grain Brown Rice offer comparable quantities of Omega 6 per one kilogram.
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.