Nutrient Comparison: White Canned Hominy VS Cooked Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Cooked Long-grain Brown Rice:
- 100 g of Cooked Long-grain Brown Rice contain 59.3 times more Vitamin B1, 11.5 times more Vitamin B2, 77.6 times more Vitamin B3, 2.5 times more Vitamin B5, 24.6 times more Vitamin B6 and 9 times more Vitamin B9 than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Cooked Long-grain Brown Rice:
- 100 grams of White Canned Hominy have 66.8 times more Sodium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 3.5 times more Copper, 2.4 times more Magnesium, 13.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 1.9 times more Selenium than White Canned Hominy.
- Both White Canned Hominy and Cooked Long-grain Brown Rice contain similar levels of Iron per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 6.3 times more Sugars and 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Cooked Long-grain Brown Rice offer comparable quantities of Omega 6 per 100 grams.
- Both White Canned Hominy as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 100 grams.