Nutrient Comparison: Kiwano VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Chilled Orange Juice:
- 1 kilogram of Kiwano has 2 times more Vitamin B3 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Horned melon.
- Both Kiwano and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Horned melon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Chilled Orange Juice:
- 1 kilogram of Kiwano has 8.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus and 6.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Copper and 1.4 times more Potassium than Horned melon.
- Both Kiwano and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Horned melon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 2.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate than Horned melon.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Horned melon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.