Nutrient Comparison: HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of HOUSE FOODS Soft Tofu has 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 2.3 times more Calcium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 1.5 times more Energy, 1.7 times more Fat and 1.6 times more Protein than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Fiber per one kilogram.
- Both HOUSE FOODS Premium Soft Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in one kilogram.