Nutrient Comparison: Hyacinth Beans VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Boiled Catjang Cowpeas:
- 1 kilogram of Hyacinth Beans has 7 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 6.2 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Raw Hyacinth Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth Beans vs Boiled Catjang Cowpeas:
- 1 kilogram of Hyacinth Beans has 5 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 5 times more Zinc than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth Beans has 2.9 times more Energy, 3.7 times more Omega 6, 3 times more Carbohydrate, 7.1 times more Fiber and 2.9 times more Protein than Boiled Catjang Cowpeas.
- 1 kilogram of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6