Nutrient Comparison: Lemon Juice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Lemon Juice.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate, 3.4 times more Sugars, 2 times more Fructose and 7.3 times more Fiber than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.