Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.8 times more Manganese, 4.1 times more Selenium and 59.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Calcium and 1.3 times more Copper than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.