Nutrient Comparison: Lime Juice VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Limes:
- 1 kilogram of Lime Juice has 1.3 times more Vitamin B9 than Limes.
- While 1 kg of Raw Limes contains 1.8 times more Vitamin B5 than Raw Lime Juice.
- Both Lime Juice and Limes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- Both Raw Lime Juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Limes:
- 1 kg of Raw Limes contains 2.4 times more Calcium, 2.4 times more Copper, 6.7 times more Iron and 1.3 times more Phosphorus than Raw Lime Juice.
- Both Lime Juice and Limes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium and Iron
- Both Raw Lime Juice as well as Raw Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Limes contains 1.3 times more Carbohydrate and 7 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Limes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.