Comparing Nutrients in 1 kilogram Sweetened Dried Mango VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Mango	3%	3%	94%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Sweetened Dried Mango	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	110% 3190kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	604% 786g	260% 339g	130g per day for Men 19-50 years
Sugars	914% 663g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	63% 24g	26.3% 10g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Mango	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	74.4% 670μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	257% 3.34mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	470% 423mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Mango	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0% 0mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	4348% 100mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	82% 2790mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	108% 1620mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	4.5% 166g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Mango VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Sweetened Dried Mango has 5.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 33 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin C than Sweetened Dried Mango.
• Both Sweetened Dried Mango and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Sweetened Dried Mango as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Sweetened Dried Mango has 5.1 times more Copper, 86.2 times more Manganese, 5.3 times more Selenium, 23.1 times more Sodium and 1.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus and 2.3 times more Potassium than Sweetened Dried Mango.
• 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Dried Mango has 2.2 times more Energy, 9.5 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Sweetened Dried Mango and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Sweetened Dried Mango as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.