Nutrient Comparison: Canned Maraschino Cherries VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Chilled Orange Juice with Calcium:
- 1 kilogram of Canned Maraschino Cherries has 3.4 times more Copper, 3.3 times more Iron and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Calcium, 2.8 times more Magnesium, 15.7 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 3.5 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Sugars and 10.7 times more Fiber than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.