Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of MORI-NU silken Tofu, lite firm versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of MORI-NU silken Tofu, lite firm vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for MORI-NU silken Tofu, lite firm vs Boiled California Red Kidney Beans:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 21.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 2.4 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 2.6 times more Zinc than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Energy, 20.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber