Nutrient Comparison: Enoki Mushrooms VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Enoki Mushrooms has 6.6 times more Vitamin B1, 10.5 times more Vitamin B2, 11 times more Vitamin B3, 9.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Enoki Mushrooms has 4.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Calcium, 1.8 times more Manganese and 133.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enoki Mushrooms has 41 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.