Nutrient Comparison: Enoki Mushrooms VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Enoki Mushrooms have 6.6 times more Vitamin B1, 10.5 times more Vitamin B2, 11 times more Vitamin B3, 9.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
- 7 ounces of Enoki Mushrooms have 4.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 1.8 times more Manganese and 133.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 41 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.