Comparing Nutrients in 100 calories Enoki MushroomsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Enoki Mushrooms
270g
Canned Tomatoes with Green Chilies
667g
Enoki Mushrooms have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Tomatoes with Green Chilies?
Enoki Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Enoki Mushrooms have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Enoki Mushrooms have 1.8 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese, 329.7 times more Sodium and 2.6 times more Water than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 16.6 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
Both Enoki Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.