Nutrient Comparison: New Zealand Spinach VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Cooked Frozen Okra:
- 1 kilogram of New Zealand Spinach has 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 8.2 times more Vitamin B6, 3.1 times more Vitamin C, 4.4 times more Vitamin E and 7.1 times more Vitamin K than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.8 times more Vitamin B1 and 6.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Cooked Frozen Okra:
- 1 kilogram of New Zealand Spinach has 1.2 times more Copper, 1.5 times more Iron and 43.3 times more Sodium than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra contain similar levels of Magnesium and Water per one kilogram.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 66 times more Omega 3 than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.6 times more Carbohydrate, 9.9 times more Sugars and 1.4 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra offer comparable quantities of Protein per one kilogram.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.