Comparing Nutrients in 100 calories New Zealand SpinachVS Cooked Frozen Okra
Weight per 100 calories
New Zealand Spinach
714g
Cooked Frozen Okra
345g
Boiled and Drained Frozen Okra has 2.1 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Frozen Okra?
New Zealand Spinach VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Cooked Frozen Okra:
100 calories of New Zealand Spinach have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 17 times more Vitamin B6, 6.5 times more Vitamin C, 9.2 times more Vitamin E and 14.6 times more Vitamin K than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 3.2 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Frozen Okra provide similar amounts of Vitamin B1 per 100 calories.
Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Cooked Frozen Okra:
100 calories of New Zealand Spinach have 1.6 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 89.8 times more Sodium, 1.6 times more Zinc and 2.1 times more Water than Cooked Frozen Okra.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 136.7 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 4.8 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 calories.