Nutrient Comparison: New Zealand Spinach VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Cooked Frozen Okra:
- 7 ounces of New Zealand Spinach have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 8.2 times more Vitamin B6, 3.1 times more Vitamin C, 4.4 times more Vitamin E and 7.1 times more Vitamin K than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.8 times more Vitamin B1 and 6.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Cooked Frozen Okra:
- 7 ounces of New Zealand Spinach have 1.2 times more Copper, 1.5 times more Iron and 43.3 times more Sodium than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra contain similar levels of Magnesium and Water per seven ounces.
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 66 times more Omega 3 than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 2.6 times more Carbohydrate, 9.9 times more Sugars and 1.4 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Okra offer comparable quantities of Protein per seven ounces.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.