Comparing Nutrients in 1 kilogram Blanched Almonds VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Blanched Almonds	Barley Malt flour	Recommended Dietary Allowance
Energy	203% 5900kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	602% 783g	130g per day for Men 19-50 years
Sugars	64% 46.3g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	187% 71g	38g per day for Men 19-50 years
Protein	382% 214g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Barley Malt flour	Recommended Dietary Allowance
Calcium	236% 2360mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Barley Malt flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Barley Malt flour:

• 1 kilogram of Blanched Almonds has 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 41.7 times more Vitamin E than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Barley Malt flour:

• 1 kilogram of Blanched Almonds has 6.4 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.4 times more Iron and 11.8 times more Selenium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.6 times more Energy, 28.5 times more Fat, 10.2 times more Saturated Fat, 14.4 times more Omega 6, 5.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Barley Malt flour.
• While 1 kg of Barley malt flour contains 23.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3