Nutrient Comparison: Blanched Almonds VS Cooked enriched Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Blanched Almonds has 54.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 593.8 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Blanched Almonds and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 14.9 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 3.9 times more Manganese, 11.2 times more Phosphorus, 18.8 times more Potassium and 6.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 2.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.5 times more Energy, 187.6 times more Fat, 51.3 times more Saturated Fat, 199.4 times more Omega 6, 92.6 times more Sugars, 24.8 times more Fiber and 8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in one kilogram.