Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
Blanched Almonds have 54.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 593.8 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
Both Blanched Almonds and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
Blanched Almonds have 23.6 times more Calcium, 14.9 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 3.9 times more Manganese, 11.2 times more Phosphorus, 18.8 times more Potassium and 6.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.3 times more Selenium, 20.1 times more Sodium and 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 187.6 times more Fat, 51.3 times more Saturated Fat, 199.4 times more Omega 6, 92.6 times more Sugars, 24.8 times more Fiber and 8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.